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Late last week, with all the effort that I had been putting into cleansing my spirit and mind, I decided that I really needed to put that same effort into cleansing my body as well. I'm not sure if I've ever mentioned this on here, but I LOVE Dr. Pepper. Yup, it's my only vice in life (unless you want to count tattoos), and one that I enjoy dearly. However, this past weekend I went through a 48 hour cleansing and detoxing fast, consuming nothing but water and a special vitamin/antioxidant juice stuff that keeps the body rejuvenated. The first day, going without food was easy, but I had a killer headache by the end of the day from not having any caffeine. The second day, despite the baking binge I went on, I felt marvelously better and didn't feel the need to eat everything I was making. =) I broke my fast today, and I have to say that my body feels pretty damn good... I'm looking forward to meditating tonight with a clear mind, body, and spirit. I'm also hoping that this helps jump start me weight loss from having baby #2 as well. I can't deny, I'm anxious to feel good about how I look again. I know some people may think that is vain of me or something complete inconsequential, but what can I say? I know what I'm happy with, and it's with the size 6 Levi's sitting in my closet waiting to be worn again this fall.
On to other things...
My husband, being the wonderful man that he is, renovated the back yard from the wasteland my ex had allowed it to become, and, after the hard work, blood, sweat and tears cost, we have a thriving garden that covers about 1/8 of our yard (and the yard is rather substantial). I've got squash and cucumbers growing like mad, tomatoes out the ass and a variety of other veggie delectables. It is so wonderful to go out there every morning and wade through the leaves and flowers while hunting for the ripe goodness that is bound to be out there. I feel so grounded and at peace while I work out there, and my son loves to lay on the little trampoline we have out there and watch the leaves in the trees while I work. It has become our morning routine after I drop my daughter off at school for the day. I've come to discover that this routine is also my escape when I feel stressed out. If the baby is crying for no discernible reason, we can go outside and he chills right out. If my school work is getting the better of me, I just go play in the dirt for awhile. Now, don't get me wrong, I'm still a water and fire child to the end, but this garden brings me so much joy and fulfillment; I'm already planning the garden for next year, with the addition of some raised beds!
I think I'm going to do a quick card draw now...
Enjoy the rest of your evening (or day for those on the other side of the world!), and I will write again soon.
Blessings, light and dark.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Monday, August 26, 2013
Friday, February 4, 2011
Pagan on a Diet
That's right folks, even pagan's go on diet's. =)
I spent the month of January purging my body of all the things of that I love... namely, anything that falls under the carbs, dairy, fat, and sugar categories (can anyone say Cheese Danish?!). This diet, called the HCG diet, took my normal 2000 calories a day diet and dropped it to a mear 500 calories a day. Yup. 500. So, now that I am off the drops and starting to up my calorie intake, I feel compelled to write a little something for my fellows who find themselves in need of shedding some pounds, regardless of it being for health reasons or just the desire to loose a few. And besides, let's face it, pagan's like to feast! I don't know about you guys, but when my circle gets together for a ritual we always have a potluck styled feast (everyone signs up for dishes in advanced so we don't end up with 3 cakes and a a thing of rolls!), and it is a very grand affair, with most people bringing two or three dishes with several servings available for everyone. It always ends with people taking home "doggie bags" of everyones food offering so it can be enjoyed again later.
So, to begin with, if you want to use the drops and check out the system I used, go to http://www.hcgkey.com/ . It really does work well, as I lost 12lbs in just over 3 weeks.
On to the recipes! Hope you enjoy!
Here are a few that I found to be lifesavers"
Mock Chicken Nuggets:
1 chicken breast
Yellow Mustard
3-4 Garlic Melba Crackers
Italian Seasoning to taste
a pinch of Cayenne (if you like some heat)
Preheat oven to 400 degrees.
Take your chicken breast and cut it into nugget size piece then throw them in a zip lock baggies with just enough yellow mustard to cover them. Let them sit in the mustard and continue on...
Crush your Melba crackers (I use my mortar and pestle) so that they look like bread crumbs then add the seasonings. Mix well then use these "bread crumbs" to coat the chicken. Put the nuggets on a baking sheet and cook at 400 for 15-20 minutes (depending on nugget size).
Serve and enjoy! (recipe makes enough for 1 person at about 170 calories).
Whey Protein "Pancakes" (especially good when you want to eat bread, but can't):
1 scoop whey protein powder
1 egg
1 tsp baking powder
1 tsp vanilla
Sweeten to taste (if desired) with Stevia
Mix all of it together, adding just enough water to get a pancake like consistency. Cook on a skillet that has been lightly dusted with Pam or some other cooking spray. Eat with fresh fruit or a sugar free/ low calorie syrup. (The whole batch is roughly 200 calories, depending on the brands used).
Chocolate Strawberry Shake:
1 Scoop Egg White Protein Powder (I used Egg White Protein Vanilla 24 oz from Jay Robb).
6 large strawberries (de-stemmed)
1 tsp baking cocoa
Blend it all together and enjoy! (about 150 Calories)
Beef "Taco":
4 oz Lean ground beef
1 Tomato
Taco Seasoning
Cabbage leaves
Cook the ground beef in a medium skillet and add in the taco seasoning. If you're worried about sodium, use the "less sodium" variety that's available in most stores or simple make your own. While the beef is cooking, take several large cabbage leaves and rinse them off, just lightly patting them with a towel to dry, and place them on a plate. Chop the tomato and set aside. When the beef is cooked through, add it to the cabbage leaf (like it's the taco shell). Put your chopped tomatoes on top, garnish with a little hot sauce if you want, and enjoy!
I spent the month of January purging my body of all the things of that I love... namely, anything that falls under the carbs, dairy, fat, and sugar categories (can anyone say Cheese Danish?!). This diet, called the HCG diet, took my normal 2000 calories a day diet and dropped it to a mear 500 calories a day. Yup. 500. So, now that I am off the drops and starting to up my calorie intake, I feel compelled to write a little something for my fellows who find themselves in need of shedding some pounds, regardless of it being for health reasons or just the desire to loose a few. And besides, let's face it, pagan's like to feast! I don't know about you guys, but when my circle gets together for a ritual we always have a potluck styled feast (everyone signs up for dishes in advanced so we don't end up with 3 cakes and a a thing of rolls!), and it is a very grand affair, with most people bringing two or three dishes with several servings available for everyone. It always ends with people taking home "doggie bags" of everyones food offering so it can be enjoyed again later.
So, to begin with, if you want to use the drops and check out the system I used, go to http://www.hcgkey.com/ . It really does work well, as I lost 12lbs in just over 3 weeks.
On to the recipes! Hope you enjoy!
Here are a few that I found to be lifesavers"
Mock Chicken Nuggets:
1 chicken breast
Yellow Mustard
3-4 Garlic Melba Crackers
Italian Seasoning to taste
a pinch of Cayenne (if you like some heat)
Preheat oven to 400 degrees.
Take your chicken breast and cut it into nugget size piece then throw them in a zip lock baggies with just enough yellow mustard to cover them. Let them sit in the mustard and continue on...
Crush your Melba crackers (I use my mortar and pestle) so that they look like bread crumbs then add the seasonings. Mix well then use these "bread crumbs" to coat the chicken. Put the nuggets on a baking sheet and cook at 400 for 15-20 minutes (depending on nugget size).
Serve and enjoy! (recipe makes enough for 1 person at about 170 calories).
Whey Protein "Pancakes" (especially good when you want to eat bread, but can't):
1 scoop whey protein powder
1 egg
1 tsp baking powder
1 tsp vanilla
Sweeten to taste (if desired) with Stevia
Mix all of it together, adding just enough water to get a pancake like consistency. Cook on a skillet that has been lightly dusted with Pam or some other cooking spray. Eat with fresh fruit or a sugar free/ low calorie syrup. (The whole batch is roughly 200 calories, depending on the brands used).
Chocolate Strawberry Shake:
1 Scoop Egg White Protein Powder (I used Egg White Protein Vanilla 24 oz from Jay Robb).
6 large strawberries (de-stemmed)
1 tsp baking cocoa
Blend it all together and enjoy! (about 150 Calories)
Beef "Taco":
4 oz Lean ground beef
1 Tomato
Taco Seasoning
Cabbage leaves
Cook the ground beef in a medium skillet and add in the taco seasoning. If you're worried about sodium, use the "less sodium" variety that's available in most stores or simple make your own. While the beef is cooking, take several large cabbage leaves and rinse them off, just lightly patting them with a towel to dry, and place them on a plate. Chop the tomato and set aside. When the beef is cooked through, add it to the cabbage leaf (like it's the taco shell). Put your chopped tomatoes on top, garnish with a little hot sauce if you want, and enjoy!
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